More and more i am noticing a common theme amongst my new clients. Many women have fallen pregnant only to lose the pregnancy due to a miscarriage. Women need to be educated about the dos and don't during pregnancy. A healthy first trimester is crucial for fetal development. It is during this time that most miscarriages occur.
Women need to be aware that they need to slow down. As crazy as this may sound i have had clients after an IVF transfer go for a run or do a spin class. . This is the time when you need to nurture and look after yourself.
There are 4 easy steps to a healthy 1st trimester.
- Passive exercise during the first trimester: This includes yoga, walking, water aerobics, pilates, tai chi, qi gong. Avoid running, spin classes etc
- Eating warm Foods: The nature of raw food is cold. During the first trimester it is important you consume warming foods. So each meal is cooked.
- Looking after yourself: Slowing down your lifestyle and not over doing it. Eating the correct foods, passive exercise. Avoid heavy lifting and avoiding over-work.
- Gentle Massage:get your partner involved. Have your partner massage your bottom, upper back and shoulders. This helps to reduce tension and stress. Massaging your bottom stimulates the flow of qi and blood and helps to reduce any blockages.
